Tracklist - Bodyattack 119

Emily was excited to try out the new BodyAttack 119 program, but she was also a bit anxious because she had heard that the tracklist had changed. She had been looking forward to dancing to her favorite tracks, but she wasn't sure what to expect.

: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running : Everybody Dance Now – The Party People Agility : The Pit – Fabian Mazur & Snavs Intervals : Good Life – OneRepublic (Remix) Power : Everybody Dance Now (Power Mix) bodyattack 119 tracklist

Les Mills features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist

Released in early 2023, is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking. Emily was excited to try out the new

Drives peak heart rates, enhances VO2 max, builds explosive power. Trap & Heavy Electronic Bass

Using tracks like Hot In It , this track introduces the foundational steps. Think grapevines, runs, and step-touches, keeping your heart rate in the moderate zone while introducing the beat. : Unbreakable – Psyko Punkz, DJ Isaac &

Maximum explosive power and high-intensity intervals.

Eat Sleep Rave Repeat – Fatboy Slim & Riva Starr (feat. Beardyman) Track 10 (Core): Warrior

: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator