Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
Spartacus: Máu và Cát - Đỉnh Cao Hành Động Hiện Đang Có Bản Vietsub Độc Quyền
Bản dịch này được đánh giá cao bởi độ chính xác, giữ nguyên thông điệp của đoạn mở đầu phim (Starz Original) và được "xóa nhòa" phần Previously (tóm tắt tập trước), tạo cảm giác điện ảnh liền mạch.
provides the series with dual subtitles (Vietnamese and English), making it a popular choice for viewers in Vietnam who want to follow the complex dialogue while improving their language skills. Lionsgate Play (via Partners)
The season finale, Kill Them All , remains one of the most cathartic hours in television history. spartacus season 1 vietsub exclusive
The deeply moving friendship between Spartacus and Varro, a Roman citizen who volunteered for the glus to pay off debts, leading to one of the most heartbreaking twists in TV history.
"Undefeated Gaul" - Đấu sĩ hàng đầu trường, đối thủ và sau này là đồng minh của Spartacus.
: His primary motivation is finding his wife, Sura, from whom he was forcibly separated. Spartacus: Máu và Cát - Đỉnh Cao Hành
The following report summarizes the key details for Spartacus Season 1: Blood and Sand , specifically focusing on Vietnamese subtitled ( ) content and series highlights. Series Overview: Spartacus Season 1 (Blood and Sand)
Nhân vật chính, biểu tượng của sự kiên cường và khát vọng tự do.
: Nuanced subtitles that capture the archaic Roman dialogue and the intense emotional weight of the story. The deeply moving friendship between Spartacus and Varro,
: As the primary rights holder, Lionsgate Play often licenses the show to regional providers like Airtel Xstream Play
Spartacus và các chiến binh đồng hương liên minh với quân đội La Mã do Legatus Claudius Glaber chỉ huy. Tuy nhiên, vì lợi ích cá nhân, Glaber đã phản bội liên minh, bắt sống Spartacus và đày vợ anh, Sura, vào kiếp nô lệ.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
