Bodypump 82 Choreography Notes Pdf ((exclusive)) Jun 2026

A mix of standard barbell bicep curls and mid-range pulses. The choreography eliminates momentum, forcing the biceps to work continuously through both the concentric and eccentric phases of the lift. Track 7: Lunges Song: Rehab – Rihanna Focus: Glutes, hamstrings, and quadriceps.

BodyPump 82 – Choreography notes / PDF anyone?

This track splits time between the barbell, free plates, and body weight. Expect a burning sequence of Seated Overhead Plate Extensions, Bench Tricep Presses, and Tricep Dips off the edge of the bench. bodypump 82 choreography notes pdf

The "Back Track" of Release 82 was set to "San Francisco." It was a soaring, melodic piece that masked a brutal high-pull sequence. Mark’s notes were covered in his own handwritten shorthand: WATCH THE ELBOWS. CLEAN AND PRESS.

This comprehensive overview deconstructs the structural design, tracklist, and training focus of BodyPump 82. The Blueprint of BodyPump 82: Track-by-Track Breakdown A mix of standard barbell bicep curls and mid-range pulses

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High repetition track. Keep the chest lifted and avoid swinging the hips. 7. Lunges: "Back In Time" - Pitbull Focus: Glutes and quads. Key Movements: Alternating lunges, pulses. BodyPump 82 – Choreography notes / PDF anyone

If you are a or a licensed club operator, the choreography notes for Bodypump 82 were originally provided as part of the quarterly instructor kit. These notes are copyrighted material and are not meant to be shared publicly. However, here are the legitimate ways to obtain the PDF today: