OrgPlus is the solution used by thousands of companies that helps to quickly build organisational charts and to analyse the organisation, enabling comprehensive workforce planning and analysis from all perspectives, to make more informed decisions and better respond to organisational changes.
It analyses personnel data using easy-to-read, information-rich organisation charts to define organigrams for publication, views for management, development plans, succession plans and increase organisational knowledge by creating optimal structures to meet specific business needs.
Collaborate between teams, share charts with company contacts, easily make changes to the organisation chart. OrgPlus allows you to upload employee photos, establish access policies and viewing charts, and publish charts as PDF.
OrgPlus empowers medium-sized businesses to easily visualise their workforce and make more informed decisions to model 'what if' scenarios for potential organisational changes and seek strategic advantages.
Intuitive and powerful tools to create one or more organizational scenarios, setting limits for headcount, total compensation or any other parameter and watching as your updates take effect.
The ATG methodology flips the script by focusing on long-term joint health and end-range strength. By training muscles at their longest lengths under control, you build a body that resists injuries and generates force from deep, compromised angles. For a soccer player, this means sharper cuts, faster sprints, and a significantly lower risk of season-ending non-contact injuries. Key Focus Areas of the Program
ATG Soccer 12-Week Program is an effective, mobility-forward strength and conditioning plan that transfers well to soccer performance and injury prevention when paired with regular technical training. It demands commitment, access to some equipment, and good coaching for optimal and safe results.
Performed with the knees bent, this variation targets the soleus muscle and strengthens the Achilles tendon in a stretched position, building robust lower legs that can handle the repetitive strain of running and jumping.
Athletic Truth Group (ATG) Soccer Program, popularized by Ben Patrick (the "Knees Over Toes Guy"), is a specialized 12-week regimen designed to revolutionize a player's physical foundation by prioritizing injury prevention joint longevity explosive athletic performance atg soccer 12 week program top
: Training the shin muscle acts as your primary shock absorber, actively protecting your shins and knees from repetitive strain.
By balancing your muscles and strengthening your tendons, you minimize the risk of ACL tears, groin strains, and hamstring pulls.
A 2024 study on elite soccer strength training noted that lower limb injuries are highest in sports involving high-speed cutting. By specifically strengthening the through full range movements, the ATG Soccer Program actively mitigates the forces that tear ACLs and strain hamstrings. The ATG methodology flips the script by focusing
(If you want, I can: 1) create a printable 12-week microcycle with specific exercises/sets/reps, or 2) provide a condensed 3-day version — tell me which.)
Moving efficiently through healthy joints wastes less energy, keeping you fresher during the final 15 minutes of a match. Tips for Maximum Success
The program is structured into three distinct 4-week blocks. Each phase builds upon the structural foundations laid by the previous one. Key Focus Areas of the Program ATG Soccer
Developed by Ben Patrick (known as "Kneesovertoesguy") and his team at Athletic Truth Group, the ATG philosophy focuses on strengthening the extreme ranges of motion. Standard gym training builds muscles in the "mid-range." ATG builds strength at the end range—where injuries actually happen.
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| Day | Focus | |------|-------------------------------| | Mon | ATG strength + sprint mechanics | | Tue | Light soccer skills + recovery (tib raises, walk backward) | | Wed | ATG power + plyos | | Thu | Rest or light cardio | | Fri | ATG full session + small-sided game | | Sat | Match or high-intensity intervals | | Sun | Recovery (sled drag, Patrick steps) |
Soccer players face continuous impact from hard ground and physical tackles. ATG focuses on the lower leg to absorb this force before it reaches the knees.
The program emphasizes movements that most traditional soccer training misses, specifically targeting extended ranges of motion to bulletproof the body for the high-deceleration demands of the sport. Garage Strength Strength Through Length
OrgPlus is the client-server software for the production of customisable online organisation charts and organisational hierarchies developed by the American company Insperity, with over 40 different diagram and chart templates.
OrgPlus is the leading desktop-based organizational charting and planning software.
Fast and very comprehensive client-server software, used by thousands of companies, establishing itself as a reference tool in many large companies.
The company organisation chart is a fundamental tool for those involved in Human Resources and Management Control.
Its function makes it possible to keep the structure of the company and the tasks performed by each employee under control at all times.
It allows the immediate identification of decision-makers, responsibilities and potential collaborations and synergies within an organisation.
OrgPlus is flexible and adaptable to every company
