The Ultimate Guide to Sujok Therapy Points: Principles, Charts, and Healing Techniques
Ensure the labels for internal organs mapped on the palm do not blur when you zoom in on your phone or tablet.
While similar, they are distinct. Reflexology generally maps the body to the feet, while Sujok uses both the hands and feet. Sujok's founder, Professor Park Jae Woo, developed a unique, scientifically structured system that is not a variant of reflexology but a well-defined method of its own.
For a visual guide, you can refer to professional resources from the Reflexology Association of Canada which outlines training levels for this therapy. or specific points for a particular health concern
Tape natural seeds over the point using micropore medical tape. For example, use buckwheat seeds for general stimulation, black pepper seeds for cold-related ailments, or kidney beans for kidney-related conditions. Leave them on for 8 to 24 hours, occasionally pressing them. pdf sujok therapy points
When an organ or body part experiences illness or imbalance, highly sensitive "acupressure points" or "ball points" manifest in the corresponding zone on the hand or foot. Stimulating these points triggers a therapeutic impulse that travels back to the affected organ, accelerating natural recovery. 2. Key Sujok Therapy Points and Their Locations
Utilizing the "Six Ki" theory (Wind, Heat, Hotness, Humidity, Dryness, and Coldness) to harmonize the body's elemental constitution. 2. Understanding the Standard Correspondence System
Sujok therapy is a holistic healing method developed by Professor Park Jae Woo that uses the hands ("Su") and feet ("Jok") as mirrors for the entire body. The core philosophy is that specific "correspondence points" on the extremities can be stimulated to treat ailments in corresponding organs and body parts.
Locate the center of the thumb pad. Applying pressure here with a Sujok probe or massage ring is used to relieve tension. The Ultimate Guide to Sujok Therapy Points: Principles,
When practiced correctly, there are no harmful side effects.
By applying pressure or other techniques to these points, you can stimulate the body's self-healing mechanisms. 2. Key Sujok Therapy Points Map (Hand)
Locate the spine line on the back of the hand (central line) and apply pressure, specifically targeting the area corresponding to the pain level.
Using an elastic Sujok ring to massage fingers, stimulating multiple points simultaneously until the skin becomes warm. 4. Precautions and Safety While safe, Sujok manuals emphasize certain precautions: Sujok's founder, Professor Park Jae Woo, developed a
Cough, asthma, bronchitis, shortness of breath, and chest congestion.
: Apply specific colored dots to points on the fingers to balance energy (e.g., green for certain kidney points). South Korean Medicine – Sujok Therapy - Stillpoint Bath
Tape a seed (like a dried pea) to the point for 8–12 hours. Consistency: Repeat 2–3 times daily for chronic issues. Why People Download Sujok PDF Guides
: A more advanced method using one hand to treat the cause of an illness and the other to address the physical symptoms.